Alcohol addiction is a habit that always leads to the sad consequences.The patient gradually falls, reduces the standard of living, loses the value of the value of itself and dies.It is necessary to combat the habit!And it doesn't matter at all, a long drink or a short, wealthy person or not so - you can reject alcohol once and for all.Also do it yourself without the help of professional specialists.
The consequences of alcohol consumption
Unfortunately, alcohol in modern society is considered a norm.Not a single holiday, not a single party can do without without someone becoming an episode in life, and someone becomes an alcoholic.To determine how far the disease has disappeared, you should honestly answer some questions:
- The acceptance of strong drinks several times a month is the norm.
- If you start drinking, you cannot stop until you reach the "norm" of relaxation.
- We forgot how to relax without alcohol.
The presence of at least one positive answer should serve as the reason for the decision to get rid of the habit and to drink forever.In addition to drinking, there is expensive, there are a number of reasons for different orders:
- Medical reasons.Due to the constant use of alcohol, health deteriorates: heart, kidneys, nervous system, tuberculosis, oncological diseases - the register is great.Inferior children are often born in alcoholics.
- Social.Due to some relaxed factors, a person can endure the law and violate themselves.
Important!If it is decided to stop drinking, you cannot do it sharply during the binge!Doctors confirm the sad consequences that can occur until death.
The consequences of a sharp rejection of alcohol:
- Significant increase in blood pressure;
- Excessive heart pollution;
- Expansion of the coronary vessels;
- Manifestation of arrhythmias;
- Heart attacks;
- The occurrence of alcoholic delirium.
In the event of a sharp rejection, the body experiences heavy loads and often the patient needs professional support.It is best to drink gradually and to reduce the alcoholosis to zero.
How to stop drinking yourself
To refuse to drink, you have to find the reason for the desire to drink.And here we are faced with myths around alcohol.
Alcohol is not a drug
Alcohol is the most common drug in the world.Since it is an easily accessible tool, it is also used by children, regardless of their gender and age.The WHO data confirms that alcohol takes fourth place in terms of danger on the body.Only heroin, cocaine and barbiturates stand in front of us.The legality of the drinks makes it no less secure.People are ready in a hangover syndrome to commit a crime to get another dose.
Every event in life is an opportunity to drink
The predominant habits to celebrate every event with alcohol in a team at home - this is the tradition of many countries.Nobody has ever thought about the usefulness of tradition.For this reason we take the peculiarity of alcohol in boring suffering, it is not clear why joyful events are also noticed by drinking.In any case, the sobering will be difficult, and the problem will remain like sadness - is it worth drinking alcohol if it doesn't solve anything?
Drink helps to reduce stress
People who accept all circumstances in life as stress are used to relaxing in society with a glass of wine, a glass of vodka.To a certain extent, “treatment” with alcohol is useful, but has many negative consequences:
- The body gets used to the relaxation method and requires increasing new doses.
- The sensitivity to stress increases, even after the slightest excitement, the nerves are not so easy to "" okay.
- The habit of drinking means that every situation becomes insoluble, the alcoholic begins to "hide" even with simple problems behind the bottle.
As you can see, absolutely all reasons for drinking lead to a heavy hangover, which is why the body is sick again.So is it a stress to make even more shock to the nerves?After alcohol, the body does not relax and does not rest, but works with a high voltage through alcohol processing.As a result, a healthy person feels "broken" after alcohol, but does not rest in any way.
Alcohol is self -confidence, emancipation
Many occupy a dose for "courage" to speak in the company.This means that it is no longer interesting to have fun in the society of sober people, there is no one and it got bored.In a normal society, it is common to speak a sober head, let go of jokes and react appropriately.As a rule, a person who has stopped having stopped in society begins to drink people with a "white sheep", and here it is important not to break so as not to accept dose so that it is "like everyone else".It is better to change society, it is much healthier and more pleasant than staying in the company in which you only sake for drinking.
I rarely drink it - it is possible
If you only drink on Friday, nothing terrible will happen.This is another myth of alcoholics.The meetings on Friday flow smoothly on the underside and then lose the day of the disease through a hangover, and again it is time to work.It turned out that the body did not rest even though there was an attempt to relax.With the weekly consumption of alcohol, the metabolism changes and every time we need an increasing dose - this is referred to as alcoholism on weekends, is considered a disease and requires treatment.
It is useful to drink - that's what doctors say
To a certain extent, this statement has the right to life.It is only worth understanding that it is recommended to drink doctors and the dose drunk.A glass very good red wine is the maximum person for humans.Even such a dose includes the risk of pain in connection with the decay of ethanol.
Nothing will help the locked alcoholics
If the time of such a decision comes, this means that a person has already dropped in their social status.Regardless of what he looks like in public, he signed in his own impotence.Psychological failure, complexes become an increase in doses, the self and serious symptoms.
In view of all the factors accepted in society, there should be no important factor, so it is impossible to stop drinking.
How did I stop drinking?
After you have dealt with the causes of the problem, it is time to understand how you can stop forever.This can be done with the help of professional treatment and itself.There is a large number of people without drinking and live no less fun and full and full.It turns out that the truck itself does not have a commitment factor - it's time to throw it!
However, first consider a few points that everyone who wants to get rid of alcohol dependence comes towards:
- There will be afraid to stay without doping.
- There will be the feeling that they have lost something important and necessary.
- The lack of habit must be replaced by other classes.
- There will be a lack of dose.
You don't have to be afraid of it.Temporary inconveniences should be reacted to, and they are temporary, nothing more, with understanding - than lengthy cold.With temperature, discomfort, desire to take a strong medication and recover.But the cold is not treated in one day, it takes time to develop and pass.With the rejection of drinking: It takes some time for a good habit to develop and learn.
Important!After you have left alcohol, you shouldn't "solve".As a result, the consequences of such a collapse are not always predictable - a new round of the disease that is already worse by an increase in dose.
And yet how can you stop drinking alcohol yourself?Set a goal.It sounds banal, but this is the only way to solve all problems.Let it be small steps or a global dream - it doesn't matter.Understand that the process of destroying the body can be overturned and the next glass can push with beer.The main thing is not to make mistakes:
- Fight physical and psychoemotional addiction.In bars, beer for shrimps, vodka for grilling - these are traditions that are deeply rooted.The first time has to refuse to attend company celebrations, celebrations and friendly companies.Alcohol is a drug that has stopped taking a person who experiences a real argument.But it is better than the morning with a hangover, evening forgotten, life in misunderstandings and loneliness.
- To promise to stop drinking, remember this promise.Get small gifts for each following day without alcohol.Let it be a walk in the park, a piece of jewelry that even helps money in a piggy bank to hold back and not buy a bottle of beer.
- Remove the causes of addiction from your life.If you change the company, find a new job, friends, acquaintances, go to clubs for those who don't drink - mass variations.The loads are "driven away" perfectly by shooting goals, and problems can roll smoothly and on a horse.There is an exchange of alcohol, and financially it can be even more profitable than a drink.
We have to learn to relax without doping.It is possible to discover new talents or habituation of discipline.Ask for help from relatives and friends, friends - you will support and you will not be lonely and scary.And here are some useful referendums that reduce the desire for alcohol:
- 4 el.l.Helpers of St. John's spice per 0.5 l.Heat boiling water in a water bath for half an hour, drink twice a day two weeks.
- 2 el.l.Topic pour 1 tablespoon.Cooking water, cooking for 15 minutes and drinking a tablespoon 6 times a day on a tablespoon.
- 2 el.Washing whole oats sleep in a pan and add 3 cups of water.Cook, strain, add 100 g for half an hour.Calendula flowers and are warm for 12 hours.Strain, drink a glass three times a day.
In addition to the fact that these infusions are useful in themselves, they also allow themselves to give up the habit of drinking alcohol forever.Well, if you like herbal teas, that is, many herbs that calm the nervous system: St. John's Wurt, Wormwood, Calamus, Mint - Brewing and drinks for health!